Back to Normal

Thank God, my cholesterol levels is back to the normal range. For the past years, i'm battling with high cholesterol levels and i know its not healthy. So i tried to changed my diet and lifestyle, did a lot of exercise, took the Natures Aid cod liver oil with omega 3 capsule and fresh pineapple juice. I also eat more fruits now and shifted to chicken instead of pork. Hopefully i can still make the number lower.