Zumba Fitness

I missed my aerobics session back home so Dirk bought a complete Zumba fitness DVD set with sticks at Amazon. It became my latest fitness love affair and it involves dance and aerobic elements. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. Its a nice way to lose weight and a stress reliever too. I can't wait to try this with my friends when we return to Philippines next month.