Time to Lose Weight

Most of us have a tendency to use the holiday season as an excuse to overindulge or to overeat. We have several christmas celebrations and foods are sooo tempting. So now its the time to shed those unwanted kilos gained during the holidays. On our part, we indulge ourselves with some sportive activities, aerobics and Dirk with the use of modern technologies. We also need to be careful with what we eat and hopefully limit our exposure to food temptation.