Even before our vacation in the Philippines, Dirk already started his losing weight program. He's following the menus written on the book, Losing Weight while Sleeping. With strict diet, more sports and twice a day swimming in our clubhouse pool, he lose 12 kilos. The result encouraged him more to lose more tons by swimming in an indoor hotel pool here in Offenburg. Hopefully, he can reach his target weight at the end of the year.
While Dirk lose some kilos, i gained more or less two kilos because of the delicious foods during the christmas holidays and excessive eating in restaurants in our country. I missed so much our Filipino dishes that i overeat, good that my weight is still within the normal range of the body mass index. To remove the excess kilos, i'm using again my threadmill.
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